by: wandaliPosted on:

HEALTHY LIVING

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  • Take time each day to pray and read God’s Word, it will transform your outlook
  • If you look like your old passport photo, take a holiday; you need it
  • What goes up must come down, cut back on caffeine and sugar
  • Eat right i.e. a balanced diet
  • Exercise three to five times a week for 30 minutes
  • Develop better time management habits
  • Make room in your life for fun and relaxation
  • Get eight hours of sleep when possible
  • Maintain your sense of humour (Proverbs 17:22 NLT A cheerful heart is good medicine, but a broken spirit saps a person’s strength.)
  • Start counting your blessings (Psalms 103:2 Bless the LORD, O my soul, and forget not all his benefits)
  • Say the right things to yourself and others around you
  • Simplify your life by eliminating clutters – if you haven’t used it for two years you probably don’t need it
  • Forgive; Grudges are too heavy to carry (Matthew 6:15 But if ye forgive not men their trespasses, neither will your Father forgive your trespasses.)


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