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The side plank with reach-around is a great route to a trim waist line. Lie on your side and elevate your body, supporting your weight between your forearm and feet.
The side plank with reach-around is a great route to a trim waist line. Lie on your side and elevate your body, supporting your weight between your forearm and feet.
Keep your body straight with your hips off the floor; your neck and back should be straight. Raise your upper arm straight above you, then bend the arm and drop that hand behind your back. Lift arm back up to starting position and repeat two to three times before changing sides.
Let us know in the comment section if this exercise help.
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