Smoothies are a great alternative to eating five a day without fussing too much. Smoothies are suitable for every age and are easy to make and to get many nutrients and foods into your body, daily. There so many ways you can make your smoothies, by using vegetable and fruits.
Benefits of spinach: A great source of vitamin K, A, C, B6, B2 & E, folic acid, niacin, thiamin, manganese, magnesium, iron, phosphorus, potassium, zinc, choline and copper.
Benefits of bananas: Bananas are not only delicious but are also packed with loads of benefits such as improves digestive health, kidney health, they can help you lose weight, and are packed with antioxidants, high in potassium, fiber, magnesium, manganese, Vitamin C, B6, protein and copper.
Benefits of tomatoes: excellent source of potassium, manganese, dietary fiber, vitamin A (in the form of beta-carotene), vitamin B6, C, E, K, biotin, molybdenum copper, folate, niacin and phosphorus. Reduce heart disease, improves digestion and prevent constipation, promotes health hair & skin, strengthen immune system and reduce blood clots risks.
How to make the spinach, banana & tomato smoothie
Ingredients: a handful of spinach, 1 tomato, 1 banana & apple juice (or water). Place the spinach, tomato, banana and a little bit of the apple juice in a blender.
Blend the ingredients together and voila your smooth is ready.
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Do let us know if you’ll be attempting to make this spinach, banana & tomato smoothie.
