How to get rid of cellulite

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Cellulite is condition in which the skin appears to have areas with underlying fat deposits, giving it a dimpled, lumpy appearance. Cellulites mostly occur on the buttocks and thighs.

Cellulite is condition in which the skin appears to have areas with underlying fat deposits, giving it a dimpled, lumpy appearance. Cellulites mostly occur on the buttocks and thighs.

Causes of cellulite: There are several factors that cause cellulites; these factors are diet rich in fat, carbohydrates or salt, lifestyle factors such as smokers, genetics such as slow metabolism, and hormonal factors.

Here is a few tips on how to banish those nasty cellulites

Take regular briskly walks which will help tone your bottom & thigh muscles.

Do regular exercises such as thigh raises, ballet thigh, thigh chair and pony kick.

Eat food/fruits rich in antioxidants such as blueberries, blackberries, raspberries olives and nuts.

Drink green tea which is rich in antioxidants and helps to detox your body

Eat organic foods which have zero chemicals to toxify your body.

Reduce your coffee intake as coffee contains caffeine which causes cellulite.

Cut back on carbs as they contain fats that contribute to carbohydrates.

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