How to get toned shoulders

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The standing dumbbell shoulder press. Stand with feet hip-width apart, abdominal muscles tightened and knees slightly bent. Keep your chest relaxed, and hold a dumbbell or bottle of water in each hand close to your collarbone. Weights should be held shoulder-width apart.

Push the weights above your head so that they almost meet when fully extended.

Return to the start position slowly. Repeat 10 to 15 times